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Free P.H.I.I.T. Session

We are so confident that our Proven High Intensity Interval Training (P.H.I.I.T.) sessions will test and push you beyond any workout you’ve ever had, that we welcome all skill level athletes from novice to pro to try a session for FREE.

It’s a go-at-your-own pace/you get out what you put in type of session.  Our certified staff will be there to motivate you to be your best along the way.

Our goal is to make you the BEST athlete you can possibly be and through our training we know we can get you there!


Max 8 athletes per class  

P.H.I.I.T. Kids 8-12 yo

P.H.I.I.T. Pro 13+