Invest In Your Athletic Career

We make athletes:

10% Faster | 179% Stronger | Jump 4in higher | 8% more agile | 9% quicker

Performance

Training

Performance 

Testing

This is high-intensity sports performance training focused on maximizing athletic ability in every individual. Our training focuses on an athlete’s speed, power, explosiveness, agility, and reaction. It’s an interval-based workout focused on efficiency, this means no kids are waiting around for their turn, rather they are working on and off for 30 seconds at a time throughout the workout. This revolutionizes the way strength and conditioning is done with the highest level of efficiency and effectiveness.

These tests are designed for athletes, of any sport, to showcase their athleticism through a series of controlled tests. This is the new and most accurate way to show athletes true abilities without having to rely on teammates or coaches. By completing a ProDay Combine, you will see where you stack up amongst over 500 other local athletes on our online leaderboard. You will then have data for coaches or parents to show your athletic abilities down to the numbers. It is essential for an athlete to develop throughout their career, and what better way than tracking that while climbing the rankings. Come back to test again and let the numbers speak for themselves. 

We make athletes:

10% Faster | 179% Stronger | Jump 4in higher | 8% more agile | 9% quicker

Performance

Training

This is high-intensity sports performance training focused on maximizing athletic ability in every individual. Our training focuses on an athlete’s speed, power, explosiveness, agility, and reaction. It’s an interval-based workout focused on efficiency, this means no kids are waiting around for their turn, rather they are working on and off for 30 seconds at a time throughout the workout. This revolutionizes the way strength and conditioning is done with the highest level of efficiency and effectiveness.

Performance 

Testing

These tests are designed for athletes, of any sport, to showcase their athleticism through a series of controlled tests. This is the new and most accurate way to show athletes true abilities without having to rely on teammates or coaches. By completing a ProDay Combine, you will see where you stack up amongst over 500 other local athletes on our online leaderboard. You will then have data for coaches or parents to show your athletic abilities down to the numbers. It is essential for an athlete to develop throughout their career, and what better way than tracking that while climbing the rankings. Come back to test again and let the numbers speak for themselves.

Value

We Do Things Different

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Testing to track exact progress

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Affordable prices

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Multi sport training for optimal athlete health

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Small group training-No waiting for your turn

Value

We Do Things Different

\

Combine to track exact progress

\

Improvement Guarantee

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Multi sport training for optimal athlete health

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Small group training-No waiting for your turn

what They’re Saying

Client Testimonials

Throughout my career, I’ve tried a variety of workout programs from some of the best trainers in the industry. My experience with Pro Day Athlete Development is that they are leading the field in training COMPLETE athletes! Their programing is tough, it forces me to use muscle groups that I normally wouldn’t, and I know ultimately it will improve my abilities on the court. Highly recommended!

Michael Cobbins

NBA Forward, OKC Thunder

My son’s life has transformed during his time training at Pro Day Athlete Development.  As his mother, a former student athlete and graduate in Exercise Science from TU, I knew the importance in a complete fitness routine. He didn’t want to hear from his mother on how to accomplish this.  He had zero confidence in his abilities and couldn’t stay motivated in many sports.  Since enrolling he is more active, controlled, balanced and most importantly confident as an 8th grader.  It’s a direct reflection of the welcoming environment from the staff at Pro Day…A life changing decision for me and my son! 

Tonya Bowie

Parent to DT

One-sport athletes who engage in frequent repetitions of the same movements have a higher risk of injury caused by increased stress to muscles, tendons and ligaments. Pro Day’s innovative programming is designed to introduce new movements, strengthen underutilized muscle groups, and reduce the risk of injury in our young athletes.

Britney Else

Sports Medicine Physician, Tulsa Bone & Joint

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Take your athleticism and your game to the next level.